The most challenging part of working in Student Affairs on a university campus is trying to develop a healthy work-life balance. I love my job, my coworkers and the students I advise but it’s challenging because I have to schedule activities around students’ academic classes. This means my coworkers and I not only work 9-to-5…
Diabetes Mellitus (DM) is a chronic disease that is the number of cases continues to increase throughout the world, including in Indonesia. Now, diabetes is no longer an enemy of adults, but also children. Data coordination endocrinology research unit in the entire Indonesian children ever released Directorate General of Disease Control Ministry of Health at…
Adrenal fatigue – a case study Do you have a constant feeling of depression and fatigue? Do you feel that even if you stayed in bed all day, you would still be too tired to function efficiently? What about your overall health issues? Feel like your body is shutting down little by little? Is your…
Are you suffering from fatigue caused by long periods of stress? Adrenal Fatigue can affect a person’s ability to get enough rest to support the endocrine system, causing the adrenal glands to work inefficiently. The adrenal glands regulate the body’s hormones, including a hormone known as cortisol which helps the body to deal with stress….
In today’s fast-paced world, the line between work and personal life has become increasingly blurred. With the advent of technology and the rise of remote work, many find themselves constantly connected to their jobs, leading to longer working hours and a diminished personal life. This makes the concept of work-life balance more critical than ever….
Most of the exposure came from pesticides on fruits and vegetables. Farmers spray crops to keep down the weeds, spray plants to kill insects and as further a precaution spray fruits and vegetables. U.S. pediatricians say there has been little research on how these chemicals effect children. The American Academy of Pediatrics Council on Environmental…
Do you need that extra “kick” in the morning from your cup of coffee? Have you tried diet pills for weight loss or energy in the past? Has your coffee lost that “jolt” or has your diet pill lost it’s effectiveness? If you answered “yes”, then please read on, because you could be one of…
I remember as a young mum and a busy reporter sometimes lamenting the darker side of feminism. Being a mum and a professional seemed then to be a “damned if you do, damned if you don’t” proposition – you were either letting family time get in the way of work or work get in the…
We just adore babies. They’re cute, lovable, and so much fun to cuddle. And with babies come lots of great baby products that busy mums can borrow. Make that trip to the baby aisle less of a chore and lots more fun when you realize just how many of those deliciously scented baby items are…
“me time” for busy mums doesn’t come easily by any stretch. We’ve pulled together some of our top tips for taking some precious time for yourself – so that in return, you can be the best version of you for your family! Do Nothing Some of the best “me time” involves doing nothing but staring…